To cook a Scottish fillet steak, also known as a beef tenderloin or filet mignon, you can follow these steps:
Ingredients:
Scottish fillet steak (beef tenderloin/filet mignon)
Salt and pepper
Olive oil or butter (for cooking)
Instructions:
1. Take the Scottish fillet steak out of the refrigerator and let it sit at room temperature for about 30 minutes. This allows the steak to cook more evenly.
2. Preheat your oven to 400°F (200°C) for a medium-rare to medium doneness. Adjust the temperature if you prefer a different level of doneness.
3. Season the steak generously with salt and pepper on all sides. You can use coarse sea salt and freshly ground black pepper for best results.
4. Heat a skillet or frying pan over medium-high heat. Add a small amount of olive oil or butter to the pan and let it heat up.
5. Once the pan is hot, carefully place the seasoned Scottish fillet steak in the pan. Sear the steak for about 2-3 minutes on each side until a golden brown crust forms.
6. If desired, you can add some extra flavor by adding a sprig of rosemary or thyme and a crushed garlic clove to the pan while searing the steak. This will infuse the flavors into the meat.
7. Transfer the seared steak to a baking sheet or oven-safe dish and place it in the preheated oven. Cook for about 8-12 minutes, depending on the thickness of the steak and desired level of doneness.
8. Use a meat thermometer to check the internal temperature of the steak. For medium-rare, it should register around 130-135°F (55-57°C), and for medium, it should be around 140-145°F (60-63°C).
9. Once the steak reaches the desired doneness, remove it from the oven and let it rest for about 5 minutes. This allows the juices to redistribute throughout the meat and ensures a tender result.
10. Slice the Scottish fillet steak across the grain into thick slices. This helps to maximize tenderness.
11. Serve the steak with your choice of side dishes, such as roasted potatoes, vegetables, or a fresh salad.
Remember, cooking times may vary depending on the thickness of the steak and your personal preference for doneness. It's always a good idea to use a meat thermometer to ensure accurate cooking. Enjoy your perfectly cooked Scottish fillet steak!


